The necessary duration for cooking bone broth using a pressure cooker is a critical factor in extracting maximum nutrients and flavor from the bones. The specific time frame impacts collagen breakdown, mineral release, and overall broth quality. Insufficient cooking yields a weak, unflavored broth, while excessive cooking can degrade certain nutrients.
Properly prepared bone broth offers potential benefits, including supporting gut health, joint function, and skin elasticity, attributed to the collagen and other nutrients released during the cooking process. Historically, slow simmering for extended periods was the traditional method; however, pressure cooking provides a significantly faster alternative to achieve comparable or superior results.